Amount of 18:1 undifferentiated in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Fats and Oils
In 100 g (Grams) of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) there is 24.451 g of 18:1 undifferentiated. Change amount
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18:1 undifferentiated
18:1 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:1 undifferentiated other than Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).
Oil, sunflower, high oleic (70% and over)
|
82.63 g
|
82.63%
|
Oil, hazelnut
|
77.8 g
|
77.8%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.837 g
|
74.84%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, industrial, canola, high oleic
|
71.775 g
|
71.78%
|
Oil, olive, salad or cooking
|
71.269 g
|
71.27%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
70.967 g
|
70.97%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
70.081 g
|
70.08%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
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69.97 g
|
69.97%
|
Oil, almond
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69.4 g
|
69.4%
|
Oil, avocado
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67.889 g
|
67.89%
|
Oil, canola
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61.744 g
|
61.74%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
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61.125 g
|
61.12%
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Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.754 g
|
60.75%
|
Oil, industrial, canola for salads, woks and light frying
|
59.782 g
|
59.78%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.477 g
|
59.48%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
59.02 g
|
59.02%
|
Oil, apricot kernel
|
58.5 g
|
58.5%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
58 g
|
58%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) are listed below.
Water
|
27.86 g
|
27.86%
|
Energy (calorie)
|
605 kcal
|
|
Energy (joule)
|
2531 kJ
|
|
Protein
|
0.13 g
|
0.13%
|
Total lipid (fat)
|
70.95 g
|
70.95%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
0.16 g
|
0.16%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
729 mg
|
0.73%
|
Vitamin A, IU
|
5407 IU
|
|
Vitamin E (alpha-tocopherol)
|
11.78 mg
|
0.01%
|
Tocopherol, beta
|
0.14 mg
|
|
Tocopherol, gamma
|
15.9 mg
|
0.02%
|
Tocopherol, delta
|
3.88 mg
|
|
Tocotrienol, alpha
|
2.66 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
4.29 mg
|
|
Nutrients in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)